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Ducks and Weight Training

April 2, 2008

Tom – On our walk this morning – the soldier found a duck egg next to the lake that he was going to eat. 

The water monitor appears to be eyeing a meal of ducks. 

I did a three hour workshop on resistance training today for about 35 faculty/staff and other interested community people. 

I designed an exercise plan and recording chart for a health-related physical fitness program utilizing the equipment available in their gymnasium area and their 400 m track.  It went well.

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